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The Influence of Coffee and Medium-Chain Triglycerides on Ketogenesis

The association with the health effects of coffee and long standing trend called “bulletproof ” coffees !!! well, is it really? The development of bulletproof coffee goes back to a biohacker who claims that the drink increases energy, performance, and satiety and many other benefits also [16]. The composition of bulletproof coffee is a mixture of a good coffee, butter, coconut oil or more importantly medium-chain triglycerides (MCTs).

The addition of only MCTs in coffee is key to the effects on energy use and metabolic effects. Ketogenesis occurs during calorie depletion ,starvation, intense fasting, or prolonged physical exertion and is thus important for supplying energy in the absence of carbohydrates. The most important quantitative ketone body created for this utilisation is ß-hydroxybutyrate (ßHB), followed by acetoacetate [17]. Under regular conditions, ketone bodies are present in blood only at low levels (<0.1 mmol/L) [18, 19]. After a fasting period of 24–36 hours, ßHB concentrations of 2-3 mmol/L are reached, which can rise to 6–8 mmol/L if starvation persists [17]. Ketogenesis may also be stimulated by ketogenic diets, the main application of which is in treating pharmacoresistant epilepsy in children and adolescents. However, these diets have also been successfully used in the therapy of some metabolic conditions and now also in numerous others [20]. The diets are based on a very high-fat diet with simultaneous carbohydrate restriction, whereby the metabolism is switched to fat and ketone body utilisation [21].

Especially in ketogenic diets, MCTs have a special role and are often described as boosters. Due to rapid absorption, distribution, and preferential oxidation, MCTs produce a higher formation rate of ketone bodies. As such, MCTs can be used to stimulate and/or stabilise ketone-body levels during a ketogenic diet and increase compliance [2224]. Courchesne-Loyer et al. showed that MCTs induce mild ketosis even in the absence of fasting or ketogenic diets [25]. Apart from in clinical applications, there is an increasing evidence that MCTs and ketone bodies have other positive effects, such as increased satiety, neuroprotective effects, and improved memory [26, 27].

MCTs fuel the body with healthy fats for natural and sustained energy without the "crash" later. It also contains acacia fiber, a prebiotic that aids in gut health. Together, MCT and acacia fiber help optimize the gut-brain axis. Primarily used in keto functional foods as with our collagen range or added straight as a creamer in coffee, the possibilities are limitless.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8221889/

Our range are perfect for anyone interested in weight management, increased energy, and overall well-being. They enhance ketone production, helping you feel more alert, aware and focused. Several studies show the positive impacts that medium-chain triglycerides (MCT) can have on satiety and food intake with weight loss as a result. Also when someone is not adhering to a strict ketogenic diet regime, taking MCT powder has numerous advantages and will also help promote visceral fat loss.

In the earlier days, when MCT was not as popular as is now, some benefits were connected to the consumption of coconut oil but a significant difference between MCT and coconut oil in such a way that coconut oil cannot be promoted as having the same effects as MCTs. These benefits include Energy, Satiety, Cognition, Taste/Texture and Wellness., and based around complex internal metabolic pathways with our energy prodcution systems namely mitocondria. The most important consideration is that MCT powder has greater functionality and can be very beneficial to your health for numerous different reasons.

Super in Coffee, Functional foods, Protein shakes, ideal for Weight management, Keto / low-carb.

The benefits include Zero sugars, Gut-brain axis, Prebiotic acacia, Keto-friendly with a no crash energy source.


Coffee tastes better with Glonua Collagen & MCT

Simply add a scoop of Collagen with MCT oil powder. Fuelled by fats and totally free from unwanted sugars, also has Vit D3-K2 & prebiotic to support your Gut Health.

Many ways to incorporate Glonua Collagen into your daily routine 🙌😛❤️‍🔥

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Our collagen & MCT Powder supports:⁠⠀

⁠🦴 Strengthen your ligaments & joints.
💩 Aid and strengthen your gut health ⁠⠀
💁‍♀️ Aid your skin glow and health.
💅 Nail and hair growth and condition.
💪 Help you recover after exercise ⁠⠀