Hi, I’m Gerry BA (Hons) in Exercise & Health, MSc in Food Science. I’m passionate and knowledgeable in all aspects of human physiology, nutritional science, biochemistry, and metabolic health. I also have extensive experience in exercise, performance and nutrition.
Through my health and wellness brand, Glonua, I aim to share knowledge, support others, and promote better overall health. I'm passionate about helping people achieve a healthy weight, prevent chronic disease, and improve both physical and mental well-being.
I focus on natural methods, biohacking, research, and innovations in health and nutrition. I believe in investing in personal wellness—not just for ourselves, but for the benefit of those around us and the environment.
I believe everyone needs access to the best guidance and support on their journey to better health.
It's what's inside
that counts.
Adopting a nutrient dense diet based on thousands of years of evolution and genetic modelling can significantly enhance your health. By focusing on whole, less processed foods like Meats, vegetables, healthy fats and other proteins ignite your metabolic system increase overall health and reduce the risk of chronic diseases. This approach promotes sustained energy, better digestion, better mood and cognition, mental energy and positive mindset with a healthier body & mind.
Diet & Exercise are core to our nature.
Diet and exercise are fundamental components of our well-being and vitality.
Regular exercise is vital for well-being, aiding weight control, cardiovascular health, and mental wellness through endorphin release. Whether gym workouts, yoga, or walks, consistency ensures fitness and stress reduction.
Reconnecting with nature lowers stress, boosts mood, and supports overall wellness. Activities like hiking and park visits enhance fitness and offer a vital break from sedentary life.
At GloNua, we recognize the essential role of diet and exercise in achieving peak health. Our science-backed advice and supplements support balanced nutrition and consistent activity, empowering your journey to full physical and mental potential. Embrace nutrition, exercise, and mindfulness with GloNua to unlock your best self.