Hi, I’m Gerry BA (Hons) in Exercise & Health, MSc in Food Science. I’m passionate and knowledgeable in all aspects of human physiology, nutritional science, biochemistry, and metabolic health. I also have extensive experience in exercise, performance and nutrition.
Through my health and wellness brand, Glonua, I aim to share knowledge, support others, and promote better overall health. I'm passionate about helping people achieve a healthy weight, prevent chronic disease, and improve both physical and mental well-being.
I focus on natural methods, biohacking, research, and innovations in health and nutrition. I believe in investing in personal wellness—not just for ourselves, but for the benefit of those around us and the environment.
I believe everyone needs access to the best guidance and support on their journey to better health.
It's what's inside
that counts.
Adopting a nutrient dense diet based on thousands of years of evolution and genetic modelling can significantly enhance your health. By focusing on whole, less processed foods like Meats, vegetables, healthy fats and other proteins ignite your metabolic system increase overall health and reduce the risk of chronic diseases. This approach promotes sustained energy, better digestion, better mood and cognition, mental energy and positive mindset with a healthier body & mind.
Diet & Exercise are core to our nature.
Diet and exercise are fundamental components of our well-being and vitality.
Incorporating regular exercise is crucial for maintaining overall well-being. Physical activity helps control weight, boosts cardiovascular health, and improves mental health by releasing mood-lifting endorphins. Whether it's a gym workout, yoga, or a daily walk, consistency is key to staying fit and reducing stress.
Reconnecting with nature offers profound benefits for both body and mind. Spending time outdoors can lower stress, improve mood, and enhance overall wellness. Activities like hiking, beach walks, or park visits promote physical fitness and provide a refreshing break from the modern, sedentary lifestyle, making nature an essential part of holistic health.
Diet and exercise are essential components that lay the groundwork for our being. Here at GloNua, we acknowledge their crucial importance in attaining peak health and overall wellness. Our brand is dedicated to offering advice and consultancy supported by scientific research that complement a well-rounded diet and consistent exercise and supplements enabling people to progress on their path to complete well-being.
Embrace the impact of nutrition, physical activity, and mindfulness alongside GloNua, and pave the way to realizing your utmost capabilities in body and mind.