Breakfast Choice

A Keto Old school style breakfast Enhances Metabolism.

The ability to oxidize fat is associated with a lower risk of chronic metabolic disease. Preclinical data has showed that a high-fat “breakfast” increased 24-h fat oxidation relative to a high-carbohydrate breakfast.

The objectives of this study were to determine whether the timing of macronutrient intake in humans affects daily fuel utilization and to examine associations between fuel utilization and metabolic indexes.

Conclusions:    The macro-nutrient composition of breakfast affects Energy use throughout the day in older adults. The consumption of a high-fat, lower-carbohydrate breakfast  has real potential to enhance metabolic systems. 

Nikki C Bush Holly ES Resuehr Laura Lee Goree Julie L LocherMolly S Bray Taraneh Soleymani Barbara A Gower

The Journal of Nutrition, Volume 148, Issue 2, 1 February 2018